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For some time I have had pain in the piriformis and the lower back all on the right side. I had sports massage and was given physio excercises to help. Whilst that pain is still there albeit to a lesser degree, I now have intense pain in my right foot, under the middle toe - numbness, feels like running on a stone. I am wondering whether I actually have a trapped nerve or whether I might need some orthotics in my shoes.
Has anyone had this pain before? Any ideas to help will be appreciated, I am running slower than a snail at the moment