It looks like you're new here. If you want to get involved, click one of these buttons!
I ran the Severn bridge half marathon yesterday. A hard run with a couple of brutal hills. I am running the great north run in two weeks and would like some advice on training and eating in the period between. I am also carrying an ankle injury.
Not really much you can do to increase fitness in 2 weeks, and similarly, you won't lose much, so just look after the ankle, do some short easy runs to keep the legs turning over, and eat healthily and drink lots of water.
Thanks Rob, it was fun but thought the big hill was brutal. They need to improve the finish but will try again next year. I'm gonna try the chicken as well.
Thanks Rob will give it a go