It looks like you're new here. If you want to get involved, click one of these buttons!
Hi, I was reading today that run walk is a good strategy for a 50 mile plus race. This is news to me! The article I read recommended 5 mins run and 1 min walk from the very beginning of the race.The ultra I am doing is flat so just walking up the hills would result in no walking more or less. Any help appreciated.