Sam hasn't lost anything this week according to the scales. However last weeks weigh in was after 3 days of trots. Hoping that cos I have maintained that weight, some fat has now come off.
The Count now 13st 0lb target 11st 7lb (1st 7lb to go - and even that gives me a BMI of 24)
The Evil Pixie lose 2st
XFR 13st (1st 12.5 to go)
Knackardkness target lose 20lb
Gumpster target lose 1st 3lb
Nessie target lose 1st
TallGirl target lose 1st
Jj target lose 7lb
TiredLegs target lose 1st 1lb (revised, feel fatter than I am)
Jill Neill target lose 1st 6lb
Spans target lose 10lb
Jon target lose 5lbs.
Neil H to lose 1 stone (weigh in Thur am)
M target lose 1st 6lb
Fraggle target lose 1st 2lb
Troy needs to lose a further 1.5 stone
Sam needs to lose 2st 3lb
Skipp needs to lose 1st 5lb
Fat Buddha wants to lose 5kg (11 lb)
BB needs to lose 4st 5lb to fit back into wedding dress(but will settle for 2st 7lbs as a start )
araqnid now 17st 13lb target 13st 8lb
Lista needs to lose 1st
The Asthmatic Gorilla needs to lose 2st 11lbs - 35lbs to go!!! (I'm so fat, I must have fallen through the bottom of the list!!!)
Moosethrasher now 15 1/2 st - needs to loose 2 stone
Pantman 13st,3lb target 10st,7lb (2st,10lb to lose even if he gets a skinny arse)
Oh pantman....we were doing weekly weigh-ins...that way it won't yo-yo but do it however you like. I did sneak a look at the scales this morning in case Monday was a fluke...thankfully it wasn't but that's it until Tuesday (I'm in Barcelona on Monday).
BTW, for weekly weight I weigh myself daily, ignore the heaviest and lightest, and then average the remaining 5. As weight can fluctuate even on that one day a week, this is a more consistent way (weigh?) of doing it, IMHO and experience.
Pantman that is very scientific method indeed. In fact too good. so for all you daily weighers...that's the way to do it.
I personally find looking at the scales everyday either super exciting (when loss has been made) or a bit disheartening (when gaining) so the once a week is what I'm going to stick to as I don't want to get obsessed by it.
I think that publishing it weekly though will give me the incentive to stick it out though....my UFRWRC slimming club. (and it doesn't cost a thing)
Wolfy - Nothing after 5pm? I've heard of no carbs after 5pm (no carbs in vodka, YAYYY!!) but nothing at all seems a bit extreme. I MUST eat after my evening runs or I end up trying to eat the wife in my sleep (ooh err!!), although she does bite back. Come to think of it, I quite enjoyed that last time so long run & no dinner tonight and see what happens (tube of arnica at the ready!!!).
i find weekly weigh-ins a bit hit and miss so much prefer the daily variety. although my weight fluctuates all week i don't get the horrible "lost nothing" of a weekly weigh in when in fact i've lost 2lbs and its just a daily blip.
today I've had special K with red bits, several oranges, two bananas, some grapes, a toasted corned beef sandwich, choccy biccie, several cups of tea, a ickle bowl of porridge and I'm about to have pizza.
/
So if anyone's going to huggle me on Friday can you wait til I've sucked my tummy in, please?
AG - If you run evenings then you MUST eat some carbs (low GI preferably) ASAP after. Keep it moderate though. If not running then do avoid carbs at that time.
Comments
Hoping that cos I have maintained that weight, some fat has now come off.
The Count now 13st 0lb target 11st 7lb (1st 7lb to go - and even that gives me a BMI of 24)
The Evil Pixie lose 2st
XFR 13st (1st 12.5 to go)
Knackardkness target lose 20lb
Gumpster target lose 1st 3lb
Nessie target lose 1st
TallGirl target lose 1st
Jj target lose 7lb
TiredLegs target lose 1st 1lb (revised, feel fatter than I am)
Jill Neill target lose 1st 6lb
Spans target lose 10lb
Jon target lose 5lbs.
Neil H to lose 1 stone (weigh in Thur am)
M target lose 1st 6lb
Fraggle target lose 1st 2lb
Troy needs to lose a further 1.5 stone
Sam needs to lose 2st 3lb
Skipp needs to lose 1st 5lb
Fat Buddha wants to lose 5kg (11 lb)
BB needs to lose 4st 5lb to fit back into wedding dress(but will settle for 2st 7lbs as a start )
araqnid now 17st 13lb target 13st 8lb
Lista needs to lose 1st
The Asthmatic Gorilla needs to lose 2st 11lbs - 35lbs to go!!! (I'm so fat, I must have fallen through the bottom of the list!!!)
Moosethrasher now 15 1/2 st - needs to loose 2 stone
Pantman 13st,3lb target 10st,7lb (2st,10lb to lose even if he gets a skinny arse)
The Evil Pixie lose 2st
XFR 13st (1st 12.5 to go)
Knackardkness target lose 20lb
Gumpster target lose 1st 3lb
Nessie target lose 1st
TallGirl target lose 1st
Jj target lose 7lb
TiredLegs target lose 1st 1lb (revised, feel fatter than I am)
Jill Neill target lose 1st 6lb
Spans target lose 10lb
Jon target lose 5lbs.
Neil H to lose 1 stone (weigh in Thur am)
M target lose 1st 6lb
Fraggle target lose 1st 2lb
Troy needs to lose a further 1.5 stone
Sam needs to lose 2st 3lb
Skipp needs to lose 1st 5lb
Fat Buddha wants to lose 5kg (11 lb)
BB needs to lose 4st 5lb to fit back into wedding dress(but will settle for 2st 7lbs as a start )
araqnid now 17st 13lb target 13st 8lb
Lista needs to lose 1st
The Asthmatic Gorilla needs to lose 2st 11lbs - 35lbs to go.
Moosethrasher now 15 1/2 st - needs to loose 2 stone
Pantman 13st,3lb target 10st,7lb (2st,10lb to lose even if he gets a skinny arse)
FAJ target to lose another stone (taking it one step at a time sweet Jesus)
The Evil Pixie lose 2st
XFR 13st (1st 12.5 to go)
Knackardkness target lose 20lb
Gumpster target lose 1st 3lb
Nessie target lose 1st
TallGirl target lose 1st
Jj target lose 7lb
TiredLegs target lose 1st 1lb (revised, feel fatter than I am)
Jill Neill target lose 1st 6lb
Spans target lose 10lb
Jon target lose 5lbs.
Neil H to lose 1 stone (weigh in Thur am)
M target lose 1st 6lb
Fraggle target lose 1st 2lb
Troy needs to lose a further 1.5 stone
Sam needs to lose 2st 3lb
Skipp needs to lose 1st 5lb
Fat Buddha wants to lose 5kg (11 lb)
BB (Now has an achievable goal: to loose 5 kg by the 14 March)
araqnid now 17st 13lb target 13st 8lb
Lista needs to lose 1st
The Asthmatic Gorilla needs to lose 2st 11lbs - 35lbs to go.
Moosethrasher now 15 1/2 st - needs to loose 2 stone
Pantman 13st,3lb target 10st,7lb (2st,10lb to lose even if he gets a skinny arse)
FAJ target to lose another stone (taking it one step at a time sweet Jesus)
The Count now 13st 0lb target 11st 7lb (1st 7lb to go - and even that gives me a BMI of 24)
The Evil Pixie lose 2st
XFR 13st (1st 12.5 to go)
Knackardkness target lose 20lb
Gumpster target lose 1st 3lb
Nessie target lose 1st
TallGirl target lose 1st
Jj target lose 7lb
TiredLegs target lose 1st 1lb (revised, feel fatter than I am)
Jill Neill target lose 1st 6lb
Spans target lose 10lb
Jon target lose 5lbs.
Neil H to lose 1 stone (weigh in Thur am)
M target lose 1st 6lb
Fraggle target lose 1st 2lb
Troy needs to lose a further 1.5 stone
Sam needs to lose 2st 3lb
Skipp needs to lose 1st 5lb
Fat Buddha wants to lose 5kg (11 lb)
BB (Now has an achievable goal: to loose 5 kg by the 14 March)
araqnid now 17st 13lb target 13st 8lb
Lista needs to lose 1st
The Asthmatic Gorilla needs to lose 2st 11lbs - 35lbs to go.
Moosethrasher now 15 1/2 st - needs to loose 2 stone
Pantman 13st,3lb target 10st,7lb (2st,10lb to lose even if he gets a skinny arse)
FAJ target to lose another stone (taking it one step at a time sweet Jesus)
Shades - 1 stone
The Count now 13st 0lb target 11st 7lb (1st 7lb to go - and even that gives me a BMI of 24)
The Evil Pixie lose 2st
XFR 13st (1st 12.5 to go)
Knackardkness target lose 20lb
Gumpster target lose 1st 3lb
Nessie target lose 1st
TallGirl target lose 1st
Jj target lose 7lb
TiredLegs target lose 1st 1lb (revised, feel fatter than I am)
Jill Neill target lose 1st 6lb
Spans target lose 10lb (why not just take off your camelback?)
Jon target lose 5lbs.
Neil H to lose 1 stone (weigh in Thur am)
M target lose 1st 6lb
Fraggle target lose 1st 2lb
Troy needs to lose a further 1.5 stone
Sam needs to lose 2st 3lb
Skipp needs to lose 1st 5lb
Fat Buddha wants to lose 5kg (11 lb)
BB (Now has an achievable goal: to loose 5 kg by the 14 March)
araqnid now 17st 13lb target 13st 8lb
Lista needs to lose 1st
The Asthmatic Gorilla needs to lose 2st 11lbs - 35lbs to go.
Moosethrasher now 15 1/2 st - needs to loose 2 stone
Pantman 13st,2lb target 10st,7lb (2st,9lb to lose even if he gets a skinny arse)
FAJ target to lose another stone (taking it one step at a time sweet Jesus)
Shades - 1 stone
OK - Mondays is it?
BTW, for weekly weight I weigh myself daily, ignore the heaviest and lightest, and then average the remaining 5. As weight can fluctuate even on that one day a week, this is a more consistent way (weigh?) of doing it, IMHO and experience.
I personally find looking at the scales everyday either super exciting (when loss has been made) or a bit disheartening (when gaining) so the once a week is what I'm going to stick to as I don't want to get obsessed by it.
I think that publishing it weekly though will give me the incentive to stick it out though....my UFRWRC slimming club. (and it doesn't cost a thing)
I MUST eat after my evening runs or I end up trying to eat the wife in my sleep (ooh err!!), although she does bite back.
Come to think of it, I quite enjoyed that last time so long run & no dinner tonight and see what happens (tube of arnica at the ready!!!).
i find weekly weigh-ins a bit hit and miss so much prefer the daily variety. although my weight fluctuates all week i don't get the horrible "lost nothing" of a weekly weigh in when in fact i've lost 2lbs and its just a daily blip.
/
So if anyone's going to huggle me on Friday can you wait til I've sucked my tummy in, please?