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Thursday 11th Dec 2014
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in Training
Morning
Todays lyrics 'But I'm holding on, I 'm gonna be your number one.'
Just off out now
Okay so I used the one's I'd chosen yesterday !
Back later
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Just back
30mins Steady and a big hail shower has just come on as I came in.
Shower, coffee then off to collect younger son from the London coach, as he was down watching Chelsea last night.
Back later
Morning.
Glad you missed the hail shower birks.
This week is hospital week for me, there on my account Tuesday and tomorrow and accompanying a friend today so running opportunity will have to be taken when/if I get it. If all else fails I'll probably jump on the treadie for a couple of miles stress relief.
What: short, easy run
Why: no time for more
Last hard: staying positive
Last rest: October
Lyrics - yes.
morning all,
Dibs - 51kg? I wish...
what - steady miles, should be coaching but out again tonight with some ex work friends.
why - base
last rest - 3 weeks
last hard - Tuesday
lyric - yes
My body hates me for last nights short reps on the banking
What: bike ride AM
Intervals PM (coaching/pacing)
Why: Job interview breaking up my day
Last hard: yesterday
Last rest: 26 days
Lyrics: I think so
wish me luck this is a 2nd interview
Morning!
Yesterday's lyrics: Cinderella Rockefella by Esther and Abi Ofarim.
Gobi: hope the interruption to your day goes well!
What: will put my kit on shortly, and again this evening. Will be very gentle.
Why: opportunity knocks.
Lyrics: nope
Morning gain
Younger son back home.
LMH: Yeah I just missed it. It was on for ages too ! Stay positive.
What: JS run
Why: Thursday and wind should drop to 23kts by then
Last hard: Sunday
last rest: yesterday
Lyrics: no
Good luck Gobi
No T&L so far today
Morning again
Just been out walking the dog in a snow shower. A guy out for a run, runs past us wearing sunglasses ! In a snow shower ? ! Eh ???
Morning again!
What: 10k off road, 58:30, wind against for most of it!
Why: need to get ks in the bank
Afternoon all
what: maybe a short outing to lacrosse training
Why: haven't been for ages due to not wanting to have hard things thrown around my head...will just go for a short while as I don't want to over do it, lose concentration and be hit on the head...also have dreadful back ache today so will see if it eases
Last hard: seeing how much weight I've put on since my accident
Lyrics: yes
Must try to stay positive here as well...
Ale that sounds like a good run
Birks sunglasses in a snow shower?
OH I've heard it's a bit windy up your way at the moment?
Good luck with the training interruption Gobi
Have a good day all
emzap: Yeah a guy wearing sunglasses when running in a snow shower !
Snow has just come back on too. If he's out he might be wearing them again !
afternoon all
emzap hope your back ache eases
nice 10k alehouse
gobi good luck
dustin you party animal, have fun!
lmh hope you manage your stress relief
lyrics no
what: club run this evening if someone my pace is there
why: its thursday
last hard: tuesday am
last rest yesterday
have a good day all
Afternoon all,
Chunky and RFJ both work in the railway industry: You're not sleepers are you
Have a good one!
What: 1 hour bike, hill intervals on turbo. Gym later
Why: making the most of a day off!
Lyrics: nope.
Pa, sunglasses are always appropriate. No one can see the pain in your eyes then !!
You're spending similar time in a hospital to me LMH!
Dustin: I'm also 5'4.... So average weight at best!
Good luck Gobi!
LOL Rocky
I've often worn sun glasses in the snow. Have you guys never heard of snow blindness.
OK, BM, given that snow does not usually come with bright sunlight in Scotland.
Wind not too bad here just now although nearly all the boats were cancelled in advance as a precaution
emzap - I put on the best part of a stone after my accident if it's any consolation, and am still 3kg heavier than my comfortable winter weight - 5kg heavier than my VLM weight last year. Despite having been back running for over four weeks and clocking up some serious miles it's proving very hard to shift.
Hope it went well if you want it Gobi.
I did thanks Wabo, unusual to be running after lunch but mild if windy out. Hope you get company at the club.
Enjoy the evening out Dustin.
Unusual birks, maybe he'd started out when the sun was bright? I know I've been thinking of wearing sunnies on some of my morning runs as the low sun is blinding in places and I'm worried about falling over.
Glad the wind isn't too bad where you are OH, have a good run with JS.
Hope you've had a good day off Dibs.
Rocky - I'm increasingly of the opinion that reality sucks.
Thank LMH, that has helped
Didn't make it to lacrosse, my journey home was a bit of a nightmare, was soaked through before I even got the bus (step 1 of the 4 methods of transport). I think 2 hours of shivering was enough! Saw thunder, lightning, hail, rain...
What: 4k on the roads
Why: opportunity knocked
H
Wet. Cold. Must be December.
Not looking good re Burnage Parkrun and the Mersey path in the near future.
Thanks for that, OH. Funnily enough I had planned to run in that direction tomorrow to explore what is going on.
Not sure where the "H" in my post above came from!
Chunky - I work for Network Rail as a Route Safety Advisor! Keeps me very busy...!
What - longish day as had meeting down in Exeter. 30 mins when I got home inc 5 x 200m hills
Why - It was an option to de-stress
Last Hard - The hills
Last Rest - Last Fri (next rest tomorrow)
Lyrics - Yes
RFJ- Nice. I Work for london underground. I fix the signalling when it breaks!
Lyrics- Nope
What- Didn't get out of bed till 5pm and legs are trashed from yesterday so nothing
Why- See above
Last hard- See above
Last rest- See above
Haha