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Health + Injury
Ultra / Adventure racing
good luck with the Woodford Green boys, if yuo think I could survive a run with them, then let's sort one out in the future....
see you in a couple of weeks,
run tomorrow at 7 from orion and also a run on sunday at 8.30 from the same place.both will be about 15miles at a very easy pace.
do join us.
i can't make tomorrow LSKOTW, but will certainly try and make the week after. 15 miles might be a bit fair for me (training prog says about 11-13), but if the pace is ok, then i'll try and stay the distance.
have a good one tomorrow,
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