RW F7 – Searching for 3:09

Leslie H

Congratulations Rich now things can settle down a little again 

Rich

Glad your getting back into it after the marathon CC. It's funny but we always have the next goal a little down the line. Whats yours?

Leslie- Thanks, will be a little while till everything seeltes here as the wife cannot do anything for herself yet. few more weeks and I'm hoping to get back running. 

think I might have to cancel the marathon I'm supposed to be doing next week!

Rich

Don't know if anyone is interested or still reading? I'm back running and getting faster! I have had 2 P.B's this year and I'm on for a crack at the 3:09 again this year at Budapest. Changing the way I train and using some state of the art training methods to see if I can get there. Excited and going to give it a great shot! Anyone want to hear how it goes??  

Cheerful Dave

When I saw you'd posted I wondered if it was going to be a VLM finish!  What PBs have you had?  Good luck at Budapest, let us know how the training & race go. 

Rich

Great to hear from you Dave.

No London finish I'm afraid. I never got in through the ballot. 

5k is now 19:22

10k is now 40:57

I ran a test 10 miler yesterday at 4:27/km and managed it fine in bad weather. 

I have a 16 week schedule planned and will have a good go at it this year.

less mileage but running faster with cross training involved.

I'll keep you updated.....

 

Leslie H

Goodluck at Budapest Rich keep us posted 

CC82

What is this "cross training" you speak of?