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Tueasday 27th Jan 2015
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in Training
Morning
Todays lyrics: 'Salvation Army band played.'
This song has been in my head for the last couple of days.
Off out now
Back later
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Comments
Okay and I have spelt Tuesday wrongly !
DOH
Morning.
Love this song birks.
Yesterday's lyrics - Goin' Through The Motions by Blue Oyster Cult
What: LSR/physio
Why: didn't do it on Sunday
Last hard: I expect bits of the physio will be hard
Last rest: slept well last night
Lyrics - yes.
Morning.
What: 6M AM d&d/8M PM
Why: Normal day
Last hard: Getting up
Last rest: 16/1
Lyrics - nope, but feel like in should.
run
??
Why: normal isn't it
last hard: today
last rest: nye
lyrics: I think so
morning all
Birkmyre I didn't even notice..
lmh hope lsr goes well and physio not too bad
Joe, that was me yesterday, got up much better today
WHat: 5 miles after work, with some fartleks
why: I feel heaps better!
last hard: short sharp 2 miles last night
last rest: sunday
have a good day all
Morning
What: run home from my OH's work
Why: he needs picking up, so I'm giving him the car and running home
Last hard: the amount of squats I did last night
Lyrics: don't think so.
Glad you are feeling better Wabo
Hope physio is ok LMH
Have a good one all.
What: possibly a short appetizer run before leaving night of colleague
Why: meal at 6
Last hard: drop in temperature coming home
Last rest: yesterday
Lyrics: no
hiya
what - club session hopefully tonight
why - staying in the groove
last rest - 8 days
last hard - Saturday
RFJ/Wabo - we had no women run at Brighton, and only 3 men (all vets), pretty poor show I thought.
Afternoon!
LMH: re yesterday's lyrics, I heard the Bonnie Tyler version!
Gobi: no secrets today?
What: the plan is half an hour or so including some faster sections
Why: all depends if my ankles are loose enough
Then off to the Alehouse to drink some lemonade or something.
Lyrics: yes
Afternoon all!
Good swim this morning, building up confidence and competence slowly!! May run later.
What: 1200m swim
Why: Necessary evil
Last hard: Last week sometime
Last rest: 2 days
Lyrics: Familiar but can't put my finger on it.
Back later
Happy New Year!
Have a good one!
Welcome back, Rocky.
Wow, RFJ - great to have Louise Damen on the ladies team!
alex: haha, swimming is pretty evil in my book
what: 12 miles d&d
why: I asked myself precisely that question
last hard: today was sort of - legs felt heavy after S&C last night and it was quite windy
last rest: Saturday
lyrics: no
Rocky: still alive then
LMH: wasnt working yesterday
Dustin: Blackmoor Vale ½ on Sunday, then Grizzly 20 miles off road 2nd March followed by North Dorset Village Marathon early May, may add some more to that dependent on how I feel,
What: club run tonight
Why: its Tuesday
last Hard: remembering to post here again
Last Rest: Saturday
lyrics: maybe
Ale - there are ??s in my day
dustin we had 8 women, and at least the same men - its such a good event!
enjoy the alehouse alehouse!
Meant to say, Wabo, my team did yours a favour in the FA Cup: you can concentrate on the league. Unfortunately Leicester need to. Will be supporting Sheff Utd tomorrow.
And good to see you again Rocky!
Pammie? 40? Paddy?
Good to see you Rocky - been thinking about you and as Alehouse says a few other absent posters.
Really had to grind out the LSR today.
Wabo / Dustin - we had I think 6-7 ladies and 7 men plus a few jnrs and U20's
Chick yes it it nice to Louise on the team and competing really well and even better as she supports the men and shouts out for us too
My legs are still a tad trashed from the XC on Sat, 3 x 2.4km (6 laps of track) 10:30 / 10:24 / 10:20 not the fastest (a tad slower than threshold).
Massage tomorrow... so that will no doubt mean pain....
Take care
Take care
Belter of a session tonight. 6 x 0.48 mile road loops in 2:30. Nice to see the speed coming back.
covered about 7 miles all in during the evening.
lyrics, maybe.
Evening!
What: just 5.08k with some slightly quicker parts
Why: cut-back week to be kinder to legs
Decent session Don! And RFJ that type of session is tough on tired legs.
Why: Track sessions are my favorite
Last rest: Saturday , I didn't run yesterday but did go to the gym!
Last Hard: Sunday's 10k race