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More detailed 10 week half marathon plan
happyplodder
✭✭✭
in Training
I am doing a pretty hilly half marathon on 12th April and would like to follow a training plan. Previously I have used the Garmin ready plans on this site but they no longer seem available. I quite like a plan which has quite a lot of detail rather than just 30 mins easy, 100 mins long run etc.
Does anyone have any good links? I have tried a bit of Google searching but not much luck in finding what I am looking for. Current 1/2 PB is 1:59 but would be happy with under 2:15 given the hills on this one and the difficulties of training in a Scandinavian winter.
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Comments
Are you willing to pay for one? Greg McMillan's book (You, only faster) contains half marathon plans with detailed explanations on how to run each session and details on how to adapt the plan to your strengths and needs.