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Hi all i suffered a severe prolapsed disck c5/6 on the 28/12/15, great start to the year ! After month of work,much pain and various NHS/private appointments, Physio, scans, diff opinions i back running again. If anyone recently suffered with this and wants some advice on what helped me then feel free to contact me. I was told it was the end of all exercise and basically a life of sitting around waiting for the end. This is not the case don't let them convince you it is !!!