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Saturday 4th April 2015

[Deleted User][Deleted User] ✭✭✭
in Training

Morning

Todays lyrics:'She calls out to the man on the street.'

Off out for an easy session.

Back later

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    Little M.iss HappyLittle M.iss Happy ✭✭✭

    Morning.

    Yesterday's lyrics - Heaven Knows by Squeeze.

    What:          will see how I feel after walking Grace
    Why:           sinus headache
    Last hard:   working out how to fit a run in for the next two days
    Last rest:    13/3

    Lyrics - yes.

    If you think you can or you think you can't you're probably right.
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    [Deleted User][Deleted User] ✭✭✭

    Morning LMH

    Off to work 9am-8pm today.

    Sunny, but cold here so far.

     

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    chickstachicksta ✭✭✭
    Sunny and cold here too, birks. Perfect running weather image



    I thought I'd posted on Thursday, but it seems I haven't 8- )



    So 13 miles Thurs, 10 yesterday and 11.5 today image

    I also spring cleaned the house. Easter is a very practical long weekend image enough time off to get stuff done image



    Hope your headache clears, LMH.



    I know today's lyrics
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    StrayceltStraycelt ✭✭✭

    Great tune Birks image so yes to the lyrics
    What: Parkrun
    Why: It's Saturday
    Last hard: Yesterday: legs like lead on 5 mile hilly/undulating and felt like $%^&
    Last Rest: Wednesday

    Pacing a work colleague/mate round his first Forest parkrun...more like a tough mudder today. He's done Cardiff and there was some mickey taking when discussing the runs differential of two minute on fastest time when, until about two hours ago he was insisting people were just much faster at Cardiff. No longer imageWondering what to do tomorrow
    Impressed by the mileage Chicksta and hope sinus clears soon LMH

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    An Other HalfAn Other Half ✭✭✭

    What: just a brief swim

    why: it was cold

    last hard: Thursday

    last rest: Wednesday 

    lyrics no

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    alehousealehouse ✭✭✭
    Afternoon!



    Lyrics: no



    Good miles Chick.



    What: just over an hour, 10.68k



    Why: "long" easy run.



    Still wearing quite a few layers, tracksters and hat: cool wind and hazy sun.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    Little M.iss HappyLittle M.iss Happy ✭✭✭

    A walk with Grace followed by a run seems to have sorted the headache thanks.

    Must be the time of year chicksta - I've been doing a fair bit of sorting too. Nice miles.

    LOL at your friend SC, did you enjoy showing him the difference? image

    Warmer here Alehouse - no hat or gloves and just one short and one long sleeved layer. Must be spring!

    If you think you can or you think you can't you're probably right.
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    RFJRFJ ✭✭✭

    Afternoon,

    Compton Downland Challange 20/40, I went for the baby option of 20.15m...... a very hilly (1600 feet assent) off road race in dry but muddy and slippery conditions, got a course best by over 9 minutes and first time of going under 3 hours there, average pace was 8:51, at half way this was 8:20, and no I didnt bank its just the second half is much hillier that the first half. That was the last big long run done before VLM.

    Take care

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    Pammie*Pammie* ✭✭✭

    Afternoon

    RFJ great running  not an easy course  but impressive  time wise

    Chicksta. Nice  running  miles  from you

    Alehouse very good running

    Decided to have a rest day today but don't  fear will be back tomorrow  which will be a  repeat of last Sundays run  but a little further (to the other side) of nature reserve nice off road session

    Will still be more miles than  last week and 5 days running

    Lyrics Naw

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    An Other HalfAn Other Half ✭✭✭

    Having crazy ideas today image (whilst sitting on couch! image )

    1. ? Running to the top of our local hill for the Easter Sally Army service at 8am

    2. Getting tempted by Pentland Skyline run after feature on Adventure show

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    Little M.iss HappyLittle M.iss Happy ✭✭✭

    I don't think that first idea is too mad OH but as for the other one, well, my Danish friend sent me a link and asked if I was tempted - it didn't take much thinking about to say 'no'!

    If you think you can or you think you can't you're probably right.
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    GobiGobi ✭✭✭
    What: controlled parkrun in Scotland

    Why: racing tomorrow

    Last hard: today was solid

    Last rest: Friday 3rd April

    Lyrics: yes



    Have brought MrsG to see where I grew up. Bit of a shock I think but it is not all bad here.
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    alehousealehouse ✭✭✭

    What's the race tomorrow, Gobi?

    And not all bad round there: Donaldo and Birks for example!

    OH:  not even tempted to look at hat the Pentland Skyline run is!

    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    GobiGobi ✭✭✭
    Ale - some trail 10km race I have found



    I have learned to appreciate a few things about the area more than when I grew up here
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    DustinDustin ✭✭✭

    quick late post from me
    what - officiating at club's young athletes meet, so at the track from 8:30, timekeeping 10-6, then ran home (8.6 miles, 67 minutes)
    why - it's what I do
    last rest - 1 week
    last hard - today's run, foot down, just wanted to get home.
    lyric - yes

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