How strict are event organisers on cut-off times?
I imagine they go by the book as if you dont stick to the line you draw there is room for anyone to ask for just one more minute etc.
The reason I ask is that I understand the cut offs for Longest Day are:
2 Hours - Swim
10 Hours - Bike
15 (maybe 16) - Run
My main concern is the swim as ive had a niggling shoulder injury for nearly a year now, it wasnt to bad until I started to up the swimming intensity (only to 2 sessions a week) but its completely stopped me achieving any value from my swimmong training (now 20 mins or so when it doesnt hurt to bad).
Im not to worried about the bike and run (I know I should be lol) but the 2hr cut off for the swim is concerning me a lot.
PS. Im seeing a Sports Pyhsio at the Blackberry Clinic and follwoing their advice.