It looks like you're new here. If you want to get involved, click one of these buttons!
Cheat 1- I'm not yet in bed.Cheat 2- it's not the actual lyrics, but nobody really knows for certain.Cheat 3- I'll probably only have a small slot for training, maybe a swim.
Good luck, it's nearly the weekend.
Largely nocturnal (shift-worker) I've not retired to bed either, so I guess that I could also be cheating, too, as I work my way through a bar of Dairy Milk Crunchie Bits.
As for cheating lyrics, although those shoes may be multiplying, Annie could have also been asked if she was wonky (again, something nobody knows for certain).
Concerning cheat three, Blisters, I wouldn't necessarily consider a swim as such, since you intend to fit in. Fingers crossed you manage it.
What: Light warm up, followed by through stretching routine.
Why: Legs are beginning to feel the effect of three days slogging it out in the gym.
Last Hard: 4th June (Calves are beginning to ache).
Last Rest: 1st June.
Hope you enjoy it emzap. Are you likely to be able to report in between stages?
You are allowed to start the thread you know MG2. Don't get me wrong about the GNR, it's an event rather than a race is all unless you're at the real pointy end. Sorry if you've already said I've forgotten - are you not running because you're rehabbing an injury?
Hope you can make that slot Blisters. Cotswold seems to have come round quickly.
You sound as if you really enjoyed that session Donaldo.
What: LSRWhy: no work/haven't run long since CPHLast hard: don't do hardLast rest: 30/5
Lyrics - I think I may.
Yesterdays lyrics were "Bring me to life" by EVANESCENCE
Donaldo: so glad you downloaded and were singing this songI hope it makes you run faster.When the album comes on I always run faster
Emzap : Good luck with race!!
Why: woke up exhausted I blame the 3 hours of gardening yesterday so long run will be tomorrow.
Last hard: getting up
Lyrics: yes I am on a roll
Well that was warm. I have a real day trippers tan now, my first outing in a vest this year apart from when racing. Not complaining, I'd much rather have this than cold, wet and windy!
Reasonably warm here, too, although still windy. Wore shorts, which is unusual, and only one long sleeved thermal.
What: 8.17k off road
Why: opportunity knocked. Pushed on a bit for 4 of the middle ks. Effort seemed quite hard, but the pace was hardly electrifying.
Lyrics: I believe I do.
Got on the scales and not happy. Weight is heading in the wrong direction. Not quite sure why.
afternoon, Don - sounded a good sessionEmz - good luckLmH , ale - good workSurprised to have torrential rain at breakfast, so despite being very muggy had to stick the waterproofs on or risk a drenching getting to the station.What - easy half hour tonightwhy - recoverylast rest - mondaylast hard - Saturdaylyric - nah
Go well, Emz...times five!
Am sure everyone knows Blisters' lyrics which I think are a "misheard" version.
No rain here, but the temperature has suddenly dropped quite a bit. Have managed to mow the lawns, just in case.
Oh no OH I hope you feel better soon!
Hope you're soon feeling 100% OH.
Threatened rain here a little while ago too Alehouse but nothing has materialised, quite windy though.
Hope the weather is kind for your ride Alex.
Just a wee 4 miler tonight, nice evening.
Take care OH
no running all week, going to haver a run out at Parkrun in the morning to see what the state of play is.... meant to be racing D_Day 10k on Sunday, that looks in jeopardy.
Been away in Coventry the last two days..... so managed some gym stuff
Lyrics - think so.....
Shoes? Cheese? All the same.
Work intervened, and I lost an hour during the day. "Poof" went the training slot. A shame as it was a gloriously sunny day all day.On the bright side, I should be fit and ready for a Group 1 hilly ride into the Forest tomorrow.