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Just been reading a good article on recovery after races, which i was lead to by wiser heads than myself on facebook, and just thought I would share.
So, have some days off running, rest, eat, sleep wrapped up to look like rocket science. Which it ain't!!
No, but no-one said it was rocket science but, the more people that say it the more it sinks in.
Someone once told me if you can't fit it all in on one A4 piece of paper then it isn't worth reading.
I enjoy reading Lord of the Rings.... I dread to think how small the writing would need to be