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Running behind bars/walls
http://www.runnersworld.com/runners-stories/for-inmates-the-wall-has-a-totally-different-meaning
Waiting for the first comment about maybe having a good new coach heading their way sometime...
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Comments
Well that made a change from the usual "Short-cut work-out to a new 10k pb".
Great read. Very Shawshank.
Good read.
Did you notice the inmates were handing out safety pins, not Eventclips?