Is there anyone out there who can give me some advice!! Whenever I run over 8 miles my toes start to hurt and my heels a couple of hours after I stop. Clears up quickly but my toes give me hell when I'm running.
I went to a specialist running shop for my shoes and I wear quite thick socks.
Does this mean my feet need more cushioning? If so, what can I do about it? 2 pairs of socks, inner shoe liners?
Be grateful for any adivice. I'm female and 50yrs and hoping to do my first half marathon. I've been running for 7 years but have not tried anything longer than 12 miles.