I started running in july and surprised myself with how much I enjoyed it. Since then I have run three times a week and felt that I have achieved something with each run. Until this week. I've had two gym sessions where I have struggled to run 10 minutes! Now have really lost my motivation. Help!
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Wear headohones and listen to your fave music to get you going. Don't overdo it. Walk and run, walk and run if you have to or do some cross training for a few days, to work new muscles, and then go back to running.
If I ever feel like I don't want to go for a run/workout I tell myself how much better I will feel after __ minutes of exercise compared to __ minutes in bed/sitting on my backside/watching the box etc etc. In relative terms this makes me motivated.
Doing 10 minutes of something is better than doing 10 minutes of nothing.
Dazza