I am extremely new to the joys of running having done my first R/W this morning. I ran 5 (just) and walked for about 10. I plan to do this 4 times a week increasing a bit each week. I have always harboured a desire to be a runner but previous attempts have involved jogging to exhaustion and then never being able to face it again! Hope to keep it up this time as I felt OK today. This site is really motivational and it's great to see that not every other person on the roads is a natural.