Just wondering what everyones views . Did the Kingston 8 miler yesterday, and after the race felt fine. I'm entered a race next Sunday which is a 10 miler.
So what I would like to know is do I run/cross train tonight or not ?
Please be gentle as I'm a relative new to all this, BTW my time was 1hr12min for the 8 miler at a8:45 /mile pace with a hr at 163 bpm and I'm 35.