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When training for an ultra, how many miles do you make your longest training run(s)? And how does that compare to the distance of the actual race?
I'm doing The Wall in June next year, which is 69 miles. The training plan on Rat Race's website isn't really appropriate for me personally (and I'm sure a lot of the participants) as it starts with a weekly mileage of 14 miles and goes up to a weekly mileage of 40 miles a couple of weeks prior to the event (with the longest training run being 20 / 25 miles). I already do around 60 miles a week and that is increasing each week.
So I'm wondering what your longest training runs are when preparing for an ultra?