I ran my first 5K (Flora Light Challenge) this year in 35:18, and have since bettered my time on the treatmill to 34.18. I am however, going to enter the Help a London Child 10K. As this is my first time at 10K, does anyone have any helpful advice, i.e. what pace I should run, and what time I should be capable of. I'm going to run it for fun, just to see if I can survive, but any helpful advice would be appreciated.