Anyone who witnessed my panic attack at the top of the 40ft high Tiger Trap (how apt) at Tough Guy last week will realise I suffer from vertigo.
Something Angelis said at Wokingham half today made me think - he said to overcome a fear you should keep on facing it.
Is this true? Is it possible to at least control vertigo? I get classic symptoms of feeling sick & dizzy & wanting to jump off.
Any advice welcomed. Perhaps I should practise by getting on a ladder & cleaning the upstairs windows at home, they certainly could do with it!