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Nog, going downhill fast wrote (see)
Melds bike splits were superb. I'd be happy with that pace in a sportive.Go Melds.
Melds bike splits were superb. I'd be happy with that pace in a sportive.
Jay, Magna is an excellent museum. It still has all the old workings there but they are in the dark and several times a day they project onto it as if the film is the real works if you understand me. There are also four different areas representing the four elements and lots of thing sto push, pull and press. It might be a little bit over your boys heads at the moment but in a couple of years or so it would be excellent for them.
Give us an M...Give us an E...Give us an L....Give us a D....Give us a Y....MELDY!!!
I've just had a quick look - Melds has averaged close on 22kph for the bike leg which is better than we did for the Chiltern 100 and it's 60 k's more.
wooohoo well done to Yumms
Come on Melds - I have no idea whether she's fast or slow, you're getting me all confoosled - all seems remarkable to me - just want her to finish in the cutoff and get that medal!
cheers Daffs, I'll give it a go
I'm worn out!!
edited to say it worked, thanks Daffs
It looks like she's having a struggle with the run.
I hope she's OK, but a tap with the harribert might help keep her focussed
seren nos wrote (see)
there was something about her having breathing problems on the swim.................her swim was down 45 mins...........the bike down an hour and now the run is slow.................not the meldy we know...........there has to be something really not right........which is suprising then why she is still managing to keep going