Despite working a 12 hour day yesterday managed to get "out" well actually in on my treadmill for 30 minutes. Accelerated up to 7:30 mile pace without any twinges - which was nice.
What: Unsure as another 12 day beckons (full days work followed by train to Munich). May try and squeeze in 30 minutes late this evening.
Why: All I can do under the circumstances.