Tuesday session (15/10/02)

[Deleted User]

What: Speedwork - 1.8 mile warm-up, 4 miles of very fast/quite slow intervals, 1.8 mile cool down.
Why: It's (or rather, it was) Tuesday - my speedwork day.

Last hard run: The above, definitely. Good to get moving doing the lactic acid-fests though.
Last rest day: Today! (Wednesday)