I read the treads every morning, for inspiration, but have never posted.
Need advise on diet. I started running at the begining of July this year, done a 5k charity race in 29 mins and started at a club the week after.
I do the following each week:-
Mon - 6-8 miles steady with intervals of faster pace
Tue - rest
Wed - 1hr hill/track work
Thur - 1hr Body Combat and 1hr Body Pump
Fri - 1hr Track
Sat - 1hr Body Compbat
Sun - 8-10 miles steady ish pace
Done a 10k 2 weeks ago in 1hr and 5 secs.
1) Hoping to do a 1/2 marathan in December. Do you think I will be ready?
2) How many calories a day do you think I should be eating. Want to lose about 1- 1/2 stone. I'm currently 5ft 6in and weight 10 stone 10 pounds.
Do you think it would be ok to follow the slim-fast plan to lose weight a bit quicker?
Any advise would be much appreciated.
Thanks in advance.