My resting HR is 80bpm on a v good day ! anything sends it sky high-just laughing takes it up to 110! I wore a pulse monitor the other day and had to take it off by luchtime for fear of having a heart attack ! I train 3x week 30 mins, and do 1 x 10k per week.
Could there be something amiss or can it still be quite normal to have such a high resting HR-Do I need to train harder? Is it just me ?