I've got back into swimming recently, its something I did for years before university up to a national level for water polo so working out my own training sessions for swimming is no problem.
But as I am in California where the weather is lovely all the time I figure it would be a good chance to solidly grounded in running. What I mean by that is to build up to being able to run distance and be able to walk the next day. I get sore splints quite easily and was wondering if anyone had any advice for adding running to my training schdule?
Currently I am swimming Mon, Wed & Fri for about 45mins in the evening. How much space should I leave between running and swimming? A full day or less? I tend to be out rock climbing at the weekends so I'd mostly be looking to train during the week and maybe once at the weekend...
My ideal goal would to be able to run to work instead of walking. Any advice would be most apreciated.