After avoiding the colds and flu bugs all over winter - I now have a cold. My wife who obviously does not appreciate the presence of a finely honed athlete (albeit, well disguised) has no sympathy and says it's just a man-cold!!
The question is, I have the Sussex Beacon 1/2 on Sunday which I want to be fit for, and tonight is about 5 miles including 3 x 800m intervals. Should I run or not tonight. Is there some rule about colds above / below the neck ?