I'm new to running, always thought I couldn't do it but managed first 5k in May. This spurred me on to joining a club and training for a 10k but I don't seem to be improving and am at the point where I don't think I can do it. I run twice a week for 25 mins each time, plus gym, but I feel I'm not improving and can't keep pace with the group - I'm always red-faced and last which is completely demotivating. Any tips/motivation for keeping going gratefully received. 10k seems impossible dream at the moment!