Feeding plan for IAAF Worlds Cardiff

I'm running the Worlds in Cardiff later this month. I'm one of the masses hoping to come close to my 1hr 38min time for Cardiff half last year.

Thing is that I normally run in the morning on a breakfast of Porridge & maybe a couple of slices of toast.

The start time for this is ten past two so I'm thinking normal porridge breakfast and maybe a light lunch at 12, plenty of time to digest, any thoughts appreciated.

Anyone else doing the race? should be a great event.

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