My training seems too being going very well at the moment,having done FLM 2000 and a time of 4hrs 17mins I now am looking to smash this time by over an hour.
My sunday runs consist of an official 10KM route and done at least twice and if feeling good will push for that third lap.
What I would like to ask is that my running partner was out injured for 4 weeks so i ran with his wife and we ran the first 10km in 50 mins,which is suitable for her standards and i was just glad to run,but after her night out she could not face the second lap so i pushed on and ran a 38 min 10km.
Just wanted to know what people thought on this time and if i should feel confident on knocking off that time of an hour.
Happy running to all.