... seeing as how I invariably come to the Forum too late at night to participate in the morning and early evening reply-fest when someone else posts it!
Okay, down to brass tacks; this is what I will be doing later today...
What: Short but fast run, probably about 5M in total
Why: I've already done intervals and fartlek this week, so time for a tempo run!
Last hard: Will be today.
Last rest: Yesterday.