I am due to run the Prague marathon in under three weeks time. I have done all the hard work ie. my last three long runs were 20, 21 and 22. Unfortunately, I have developed plantar fasciitis (I'm pretty sure that's what it is, as I have had it once before). As a result it will be difficult for me taper as I had planned. I'm now wondering if I should rest completely until the race day or attempt a taper of some type or whether to run it at all. How much fitness am I likely to lose if I do no running between now and the race? Any ideas or suggestions would be welcome.
Comments
Thanks for that. I have been doing an average of 42mpw. My goals are modest, sub 4 is my aim. I have done many marathons, my recent times have been around 3:50. But I should mention I'm seventy. Cross training sounds as if it might be the best option.