Dizziness during runs

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  • Just realised I had posted in here in October 2018 - Well Since then, it has Come back as stated above..
  • https://www.webmd.com/brain/home-remedies-vertigo

    These are all the rehab tests for bbpv, i,e vertigo. They can all be performed safely at home with someones assistance. Also google the dix hallpike manoeuvre, as it can give you a good indication that you're suffering from vertigo. The best cure for balance  problems is reintroducing things that trigger it as it will force your brain to compensate and adjust. Antisickness medication and stopping normal activities can lead to a vicious cycle where it will actually get worse. The only way you will know for certain is if you go for balance testing, which will need a referal from your GP and would obviously stress that this is the first avenue you follow. 
  • Hi Topolino...
    I don't believe mine is Vertigo.. I am on my 2nd course of vertigo medication (both different) and it has done nothing, in fact, I think it makes it worse - Also I went to a chiropractor who did the Dix Hallpike manoeuvre and it didn't bring vertigo on.

    The dizziness only happens outdoors - I can run on a treadmill for hours and have no problems, ride a exercise bike, no problems.
  • Hi Jadeamba, you'll need to be referred for further balance testing as the dix hallpike although used by Ent and balance specialist audiologists isn't an all encompassing test. You will need air/water caloric testing with video goggles that will monitor your eyes, this will allow for a more accurate assessment of your condition, although just to forewarne you that this isn't a nice test. If you do feel that its a balance problem I would really recommend doing as much movement based activity as possible as this is the most effective form of rehabilitation, rest will often make the problem worse.
  • That underlines my point that a negative dix halpike test doesn't mean you don't have vertigo. 
  • Hi Topolino, thank you for sending that through.
    I will definitely look into it.. I am currently going down the anxiety path as it very well may be that I work myself up into such a stress that it is causing it.. worth a shot anyways..
  • YnnecYnnec ✭✭✭
    edited April 25
    Peanut25 said:
    I have done a treadmill heart test, but of course it didn't happen because I was inside on a treadmill! So frustrating that there is no solution. I guess I'm just going to have to live with it.
    Go to your GP and request a 24hr heart monitor and then go for your runs outside as per usual. It'll give them a better indication if it's cardiovascular or otherwise.
  • Interesting to read. I have had vague lightheadedness/spaced out feeling since August 2018. I did not stop running though, and even managed to do a half marathon PB in 1 hour 17 min and managed to do a 10k in 34 mins the other day. When I am running I feel generally ok, although I do feel a bit off. I also get a heavy feeling in the left side of my head/ear, and sometimes when I run there is a slight clicking in my left ear. The neurologist thinks it may be pppd or vestibular migraine and has prescribed Pizotifen which I am a bit reluctant to use. Have had various tests and scans but still can't get fully better. Also that lightheaded feeling when standing up sometimes which could be low bp.
  • Emma 23Emma 23 ✭✭
    Jadaemba, I'm so glad to see you have made some progress. Good luck
  • jadeambajadeamba ✭✭
    Hi Emma, Unfortunately it has come back and is possibly worse than it has been - I had to run back to the car yesterday, about 200m and it happened :(
    My Dr has referred me to a ENT so hopefully that will bring a change.. In the meantime, I will be doing my marathon training on a treadmill = 20 miles on a treadmill, wish me luck!!!
  • AnnaHenkeAnnaHenke ✭✭
    May be you simply doesn't have enough strength for the run? And this is the result?
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  • jadeambajadeamba ✭✭
    AnnaHenke - I wish it was this because that would be fixable.
    I can't even walk 1km briskly without this happening.

    I can run/walk for miles on the treadmill, bike on a turbo trainer for hours and am fine, as soon as I go outdoors, I get dizzy....

    If it was strength related I would imagine it would happen all the time, not just outdoors.
  • JajaJaja ✭✭
    I get this after every cold for a few weeks. Doctor said (after about 15 years!) that it is Eustachian tube dysfunction. I just run with it and it gets no worse and eventually goes on its own. It's worse when I stand up from a table or bend over to get to the fridge for example. Not sure if this helps :-)
  • Just thought I would give an update for anyone else still struggling...
    I have recently had some tests done with the ENT and unfortunately they have advised that it is nothing to do with my ears so there goes that.

    I have had to withdraw from the Sydney marathon which is heartbreaking but I suppose there are worse things that could happen.

    Does anyone suffering this suffer with Sinus issues?
    Electrolyte Issues
    Kidney Issues?

    I am trying my darndest to figure out wtf is causing this.
  • I don’t suffer with any sinus kidney issues and I still experience dizziness when walking and running. To be honest I was in very good health when it started ....unfortunately I had to give up running and don’t do long walks anymore. It is so frustrating when no one can figure out the reason. 
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