I managed to finish the GNR, (wasn't that a well organised, great day out!), but now feel I have really done my knee some damage. My knee 'went' at the 2 mile marker and I managed to walk/jog the next 11.1 miles. This was after resting it for 3 months before the event.
Is it possible to get over this problem, once and for all?
Please help, I enjoyed the GNR so much I want to enter more races.