Could someone please advise me. I am sick to death of getting servere stomach cramps every time I go running. I've tried running on an empty stomach, waiting atleast 3 hours after eating, I've even been on 'no wheat' and 'no yeast' diets. I've paid a nutritionalist to try and sort out my problem (she failed), and I've been to the doctors about this (medication did not work).
I'm trying to build up my mileage and just can't. The pain in my stomach becomes unbearable - I have to stop.
Does anyone else know what the cause may be and hopefully the cure?
My diet is very sensible. I don't binge on fatty foods and I drink 2 litres of water a day. It's not energy bars/drinks because I'm not using them yet. I don't know what to do it's disheartening.
I ran a marathon and then spent 6 hours in the afternoon in total agony running in and out of the bathroom! I want to run a full marathon.