I did my 'long' run (long for me;)) of 4.2miles in a time of 35m:15s which I get to just over 8.5min miling. I certainly didnt do the 2nd half as quick as the first and the course is pretty hilly. What pace should I be aiming for? I am still pretty much a novice (although I did run a lot as a schoolboy).
BTW - I am not related to the other 'lamb' on this forum. Tnx