Started running on 15/9 and have just passed one month's worth. So far I've managed to run between 1-2 times a week and join a club (definitely the right move for a newbie). My objective is to stay injury free, build slowly and run at least once a week.
I bought new trainers from a specialist running shop (tested on treadmill) and so all's well - almost!
So far I've not managed to run on anything else but pavement. My feet (heels to be precise) are sore and I'm wondering whether
- this is to be expected or is it something more sinister??
Please advise, cheers