sore hip

last thusday i did 3 runs,@ 7am,1pm,and 730pm..
3miles,4miles,and 7miles..
since thursday night ive developed a sore right hip..
i never really warmed up on these runs and weather was cold..is that why its sore,and has anyone ever had the same?

Comments

  • It sounds as if you may have just over done things on that particular day. If it continues to be sore it might be worth going to the doctor or a sports therapist to get it checked.
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