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Health + Injury
Ultra / Adventure racing
Just wondering what a good score might be on a VO2 Max test. I am by the way 36yrs old.
SS - The Last Unicorn
Don't know the answer - but try this site
Not too sure, but I did one at my gym a few years ago and I seem to remember that above 50 was good, possibly even something lower. Guess it depends what you mean by good.
Just went looking via Google out of curiosity - try this link:
It has figures for leading distance athletes, amongst other things.
Thanks guys - good info
Andy, I'm 35 and according to my HRM V02 calculation my Vo2 is 51 which as I remember puts me in the 'very good' and close to 'excellent' for my age.
this has loads of info on v02 max and different ways to measue and improve it
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