I'm following the P&D 12 week 55 mile training plan to get me to chester at the beginning of October.
I've also got a place at London next year and will be following the P&D 18 week 70 mile plan.
My question is, what should I be doing in between? I don't want to overtrain but on the otherhand I'm conscious that I need a break. I know I need to be in a good place to start the high mileage week in January...
I've got a half scheduled in Nov and Dec but apart from that I have no idea what to do!
Thanks in advance