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We're so glad to see so many of you lovely people here tonight
If anyone does NOT instantly recognise these lyrics, please march Eastwards, and continue to march Eastwards until the waters close over the top of your collective heads. I'm sorry, you are (or were) in need of some serious corrective education in taste.
Where was I?
Running? Limited today. Legs are improving.
Biking? Yes, Saturday is Bike day. My alloy Allez bike has been to the menders. New (pre-owned) shifters, new (pre-owned) rear cage, and a general fettle. It's ready for winter. I do however need to test it. I am SO PLEASED at the moment, as it was seriously pissing me off at the start of the year.