Wobble boards!

[Deleted User]

I bought a wobble board to help with rehab after injury. I though it was going to be relatively easy to get the knack as I use one in the gym (has a rocker underneath not a ball) but am finding it really difficult to sstaybalanced for more a a second or two and I end up wobbling all over the place.
How long does it take to be able to do this and how long should I be trying for in one go?

[Deleted User]

I had the same problem. Mentioned it to the physio who was treating me and whose board also had a rocker so easier. She said the ones with a ball are just as good and it doesn't matter if you let the edges touch when using the board in a circular motion. Apparently it still helps to strengthen where required. Also I have found that by balancing myself by holding on to something first I can now keep upright longer!! Good luck

cougie

I use mine when I do the dishes. It just takes a bit of time to get the hang of it.

[Deleted User]

Thanks. I'll keep going with it.