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Country To Capital ultra, Jan '17
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You've lost me there completely, is this something I'd need to be old to understand?
Dobby the House Elf
You've still lost me.
Harry Potter!
........and I always thought I was the only person who had never either seen or read Harry Potter..........
are we nearly there yet ??
no... its over a year away isn't it?
7 weeks today...
Quiet in the cheap seats! Todays run/walk indicated I need to do more time on the feet
think the tank wasn't quite full still from stupid manflu which has hampered things training wise.
You've only got to make it as far as the canal. Then I'm throwing you in.
If I have a dry suit I can float to London
probably beat you there 
Are we running by a canal or the river
Anyone know the route ??
Ah, I'm out I'm afraid
SHAPE ??* MERGEFORMAT been carrying an injury for a few weeks now ( I think ITBand) but managed a 19 mile run last week so thought I might have an outside chance.
But...just had to bin a planned 21 miler at 18 miles with the rear of my leg seizing solid ( that's a new one for me!) and shooting pains in my hip which bought me to a stop which is extremely rare for me on a training run when I have a target.
My right leg has been a problem for me for about 2 years now..it's like living with leg ache almost constantly. I have been to a physio who says there is an 'imbalance' in my hips and very weak glutes which have led to this state of malaise.
Doesn't normally effect Ironman as I'm too busy puking up and staggering along to give my glutes much thought
SHAPE ??* MERGEFORMAT
But ..I think my Ultra career has ended before it started
darn, thats a shame Slim.... but your health is more important than any race ever will be.
Sounds sciatic Slim? Get your imbalances sorted
Getting my imbalances sorted Melds...would take a lifetime!
sorry to hear slimshady....have you thought about hopping the race
https://www.youtube.com/watch?v=
https://www.youtube.com/watch?v=vpaL65TzYv8
Ha ha...I'll try that next week !
Looks like i'll be there supporting.
My first ultra - very exciting!
"Running"
Mallowpuff
Meldy (Puff's fluff)
Magna Carter
Slimshady?
Seren
Mr Seren
Digger
M&Ms
Buttercup
"Crew"
Mrs D
LeethePea?
Bobs Your Father
be good to see you...
Those of you that have run this before.... how well marked is the route?... or, more importantly, how much will I need to be prepared to navigate?