Front crawl - how to improve it

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Hi,

I swim in masters club and am quite good at all the strokes.

I struggle with keeping up in the freestyle, especially in the longer distances sets.

I am much better at medley sets.

Any tips from triathletes re front crawl ?

Tx

Comments

  • Its all technique.... doesn't your masters coach offer advice on stroke improvement?

    Its impossible to advise remotely, other than to suggest you read the generic stuff freely available via google on getting your catch right, your body roll sorted, your breathing correct, and body position in the water efficient, etc etc

    lets be honest.... its all prep for an Ironman on my 100th birthday
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