Its all technique.... doesn't your masters coach offer advice on stroke improvement?
Its impossible to advise remotely, other than to suggest you read the generic stuff freely available via google on getting your catch right, your body roll sorted, your breathing correct, and body position in the water efficient, etc etc
lets be honest.... its all prep for an Ironman on my 100th birthday
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Its all technique.... doesn't your masters coach offer advice on stroke improvement?
Its impossible to advise remotely, other than to suggest you read the generic stuff freely available via google on getting your catch right, your body roll sorted, your breathing correct, and body position in the water efficient, etc etc