New training plan needed

Chris Truman

Hi Guys,

Thanks for reading the post.  I've just got a charity place for 2017 London Marathon - Ive run it before 3 times and never got a good time.  Now this is mostly down to me - the wheels tend to come off at mile 19 and then I end up walking.  But since my last marathon ive run a few ultras and have found a better fueling plan and I think I can do better this time.  What I'm looking for is a great plan to get me a sub 4:30 finish.  Anyone have any plans they would recommend?

Thanks!

SteveCRunner

How about their own advice https://www.virginmoneylondonmarathon.com/en-gb/trainingplans/