last night i went for my usual 3m run, but there was something different - i dragged my husband along with me!! hooray!! i've been trying to persuade him to come with me for ages and he keeps saying he can't run outside for that long etc. so we did the 3m in 32 mins and of course he found it easier than me (but i was pleased to see that he was still finding it a bit hard!) so hopefully that means he'll come with me again.
by the way - it is so much easier running with someone else! the fastest i've ever done that route is 31.5mins and last night we did it in 32mins and it was much, much easier. i shall be making great efforts to find another running partner (husband is away with work alot so i can't get him to come with me all the time).