Wondered if anyone could help? I am fairly new to this site, have many years of running experience, and decent, but not spectacular times (e.g. 38min 10km, 18min 5km). I'm thinking of starting duathlons - as a new challenge and to try to avoid injury. Has anyone does this? Does anyone know of beginner's schedules / clubs in north west (I'm likely to fall off the bike, first time I try!).
Thanks a lot