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Running my first ever marathon this year and had a few questions
1. Not followed a training plan as such just one I have made up as I go along, currently run 3 or 4 times a week. Covering a average of between 25 -45 miles. Will I need to increase my mileage?
2. I currently do one longer run a week (longest so far 18 miles in 3 hrs) what is the longest run that I need to complete before the big day?
3. should I be doing any long runs the week of the marathon or just a few warm up runs.
4. What happens on the day of the marathon, ie what time do I need to be there for?